If OCD is a teacher, it’s a really controlling one that has taught you a distorted set of rules and beliefs. Don’t do this! Do it this way! Watch out for that! Beware! If you don’t do this ritual, then this terrible thing will happen! If you don’t watch out, then that shows me the …
Today, we’re diving deep into the world of mental compulsions – those sneaky thoughts and patterns that tend to fuel our OCD and anxiety. But don’t worry, we’re not just going to shine a light on them; we’ll also explore practical ways to resist their grasp and set ourselves free. So, let’s roll up our …
Unraveling Mental Compulsions: A Creative Path to Freedom Read More »
OCD is a really manipulative teacher. It’s taught you to perceive things certain ways and to attribute comfort and safety with behaviors that are either a) useless or b) way too extreme. We’re here to shake things up! Exposure and Response Prevention is just doing things that run counter to what OCD has taught you. …
Let’s dive into a topic that will empower you on your journey to overcoming OCD. I want you to take a closer look at functional assessment. This tool will unravel the chaos of OCD and illuminate the best game-plan for your recovery. Have you ever suddenly realized that you’ve been ritualizing but you don’t know …