I'm Caryn.
Many leaps of faith have led me to where I am today– working with people who are ready to dig deep and break out of the unhelpful patterns that have taken hold of their lives. I help my clients explore and dismantle unhelpful beliefs and destructive behaviors so that they can let their genuine selves shine. I’d love to help you too, if you are ready to take that first step.
Are you ready to dig deep and break out of the unhelpful patterns that have taken hold of your life? I can help you dismantle unhelpful beliefs and destructive behaviors so that you can let your genuine self shine. My mission is to guide you on your journey of healing, helping you embrace more spontaneity and playfulness as a means to tap into your full humanity.
Ready to get started?
OCD
I’ve been specializing in OCD since 2018, using effective treatments like Exposure & Response Prevention, Acceptance and Commitment Therapy, and Inference-based CBT. I also provide 1:1 consultation and training to therapists who would like to boost their OCD treatment skills!
Anxiety
Panic, phobias, and worrying don’t need to run the show. I use evidence-based treatments like exposure therapy, CBT, and DBT to help you learn to deal with anxiety in a more helpful way.
Unhelpful emotional and interpersonal patterns
These patterns are like old shoes. You know the ones- they’ve got holes in them, falling apart, and aren’t even functional anymore. At one point, these shoes were helpful and got you where you needed to go. Even though they’re old and ugly, you might have trouble letting them go. I can help you heal from these deep-seated issues using Schema-informed CBT.
Seeking therapy can be a big step, but if you want to finally face your fears and vulnerabilities to come out on the other side feeling more confident, genuine, and free, then I invite you to work with me!
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